Few actors measure up to Dwayne ‘The Rock’ Johnson, a pillar of muscle and model of perfect appearances. His godlike attributes are even lampooned in films like Baywatch or Jumanji: Welcome to the Jungle, where his characters have no weaknesses.

His admitting to struggling with Depression, therefore, surprised many.

According to an interview with The Daily Express, Johnson’s major depressive period began with saving his mother from an attempted suicide. When his life dream of playing professional football failed and his girlfriend dumped him, his mood and grades plummeted.

But The Rock isn’t in that same dark place and wants to open up. He thinks talking about our mental health issues is much better than keeping our feelings inside.

“Open dialogue, period, when it comes to mental health -especially when it comes to teenagers but especially when it comes to guys, too [is more helpful].” -Dwayne Johnson, interview with CityNews Toronto.

Besides encouraging open dialogue, he reaches out with hope and advice.

“Just gotta remember: hold on to that fundamental quality of faith. Have faith. And on the other side of faith is something good.” Dwayne Johnson, Oprah’s Master Class, OWN.

We typically think celebrities don’t have any problems. They make millions and look great. If they do have problems, a few thousand sunk on therapy cures everything. Right?

Wrong. Mental Illness knows no boundaries.

Mental issues like Depression affect everyone. Instead of thinking celebrities like The Rock are invulnerable; are literally a rock, let’s take Dwayne Johnson’s real life advice and experiences and make them our own.

Never quit fighting. The Rock didn’t and neither will you.

Photo Credit:
By Eva Rinaldi – Dwayne Johnson, CC BY-SA 2.0

©2019 Chelsea Owens